Learn to navigate each phase of your cycle so you can:
*Reduce Stress and Emotional Ups and Downs
* Heal your cycle, fertility, and creative capacity
*Learn to be kind and nurturing to yourself
* Sync your life and family with YOUR cycle instead of fight against it
Watch the Free Intro Class for this course to gain insight into if it is right for you:
Are you experiencing issues or even severe illness with your cycle or reproductive organs ( endometriosis, PCOS, infertility issues, severe PMS) ?
Are you almost into your menopausal years and beginning to experience the symptoms that come with that?
Are you trying to conceive a child?
Are you feeling overwhelmed with the pace of your life and family?
Did you just decide to get off birth control or are you in process of deciding?
Are you grieving a loss, a break up, or a great transition?
Ready to make space for a new partner, career, or aspect of your soul?
Do you want to bring more depth and connection to your current sexual partnership?
Do you want to have a strong, reliable, and sustainable guide for your creativity?
All of these are great reasons to study the wisdom of your menstrual cycle, the lunar cycles, and the seasons : your rhythm as a woman.
Transform your relationship to your body as you learn the art of living and mapping your menstrual cycle. This class is about learning to cultivate honor and sacredness in your daily life by learning to honor the most innate cycle your body has. The Cycle of your body is sacred. It is your creative rhythm and it contains gifts that you can use in practical ways to be the heart of your life, family, career, and home.
Come learn how to flow with it instead of against it.
You’ll gain an in depth understanding of the 5 Phases of the Menstrual Cycle and how each phase can look, feel, and be experienced in your life. You’ll learn about the seasons and the lunar cycle and practice using these tools to help you live in sync with your body and nature.
You’ll create a foundation to relate to your phase of life and cycle ( whether you’re healing health issues, coming closer to menopause, trying to conceive, or wanting to avoid pregnancy but create a deeply intimate experience with your sexual partner) You’ll understand how your hormonal system works and learn various practices and tools to support your own health ( meditations, movements, foods, herbal remedies etc) .
I’ll share with you how to listen deeply to your body’s wisdom and begin to make choices in your life from that place. From this wisdom, you will gain the ability to track and map your own body’s natural rhythms and understand the messages for aligning yourself with the most sustainable and pleasurable way of living.
By participating in this course you’ll have a dedicated space to learn the art of cycle mapping, engaging your feminine essence and inner wisdom as well as the energy of a group of women all dedicated to this study in our private fb group.
You Have TWO options for STUDY:
Get the Whole 8 Week Class (self paced)
Get each phase in Digestable Chunks
The Full 8 Week Course Online (Self Paced)
I taught this class live in the summer of 2016 and recorded all the content so that it would be available for anyone to go to and listen, learn and implement.
Course curriculum is below and on the course enrollment webpage.
Enroll in the Self Paced Online Course
Learn about Each phase Separately:
Finances a stress? Slowing down your uptake of information? Not sure if the entire course is for you?
I’ve made each phase of the menstrual cycle as I teach it:
The Bleeding Retreat- Enroll
The Outward Spiral
The Blossoming/Ovulatory Phase
The Inward Spiral
The Bleeding Preparatory Phase
available as a stand alone course option so that you can have ease in finances, ease in information integration, and dive in at your own pace to learn each phase.
Each phase is unique and vibrant, and you can easily spend a few cycles learning each one.
I recommend starting with the Bleeding Retreat, but feel free to follow your intuition, or start with the current phase you’re in and go from there.
Start Learning Each Phase!
This course is beautiful and transformational, thank thank you Lauren Sheehan <3. I look forward to the vibration of your book when it is time for you to share.
I just love the divine timing in life, I started bleeding on the full moon, while on my way to a retreat in Ojai California, this past week, where I was nourished with clean live foods, rest and lots of love and journal time. What beautiful alignment.
This class has brought me to a deeper awareness of the body, I find I am choosing more physical gentle activities too like yummy, yummy yin yoga these days. I am deeply grateful for my new awareness and experiences! Powerful work.
I can’t adequately express how much this class is serving me and how much more in tune with my body I feel.Summer Student 2016
Full Course Curriculum
Week 1: Introduction to Cycle Mapping, Lineage and Loving our Cycles as women
- Menarche to Menopause: the wisdom of the menstrual cycle explained
- Learning the basic tools to begin cycle mapping; journaling and tracking the physical signs of each phase of the cycle as well as their emotional states.
- Understanding cycles of nature, how they govern our bodies, emotions and health.
Week 2: The Pelvic Ecosystem: Understanding the female body and energy system
- Learn how to listen deeply to your intuition
- A Shamanic and Medicinal View of the Female Reproductive System
- Learn about the Female Pelvic ecosystem: the organs and organ systems in the female pelvic bowl (the uterus/womb, ovaries, fallopian tubes, vagina and pelvic floor. Not just where they are but how they relate with each other and how we can listen to them for our own health and happiness)
- Learn a Pelvic Bowl Centering Meditation
Week 3: How Your Hormones Actually Work
- A look at the hormonal chain in your body, how it works, and why it works, so that you can know how to work with it in your nutrition and daily activities.
The Menstrual Cycle
Week 4:The Bleeding Retreat: The Winter Phase/ The Menstrual Phase
Week 5: The Outward Spiral: The Spring Phase/ The Follicular Phase
Week 6: The Summer Phase: The Ovulatory Phase
Week 7: The Inward Spiral: The Harvest Phase/ The Luteal Phase
Week 8: The Bleeding Preparatory Phase: The Autumn Phase/ The Pre-Menstrual Phase
Each of these classes we will dive into:
- The Physical signs and Emotional Outlook of each phase
- Herbs, Plants, and Foods that support each phase
- The Gifts and the Shadows of each phase
- What movements support each phase
You will be cycle mapping as a group throughout our class and this time serves as your intentional space for this study and practice, as well as to have supportive sisters who are learning with you. Those who are not bleeding will still map their cycles and we will work with other ways to track the natural cycles of your life.
We will have food and snacks to share each class. And most days complete with a grounding feminine essence meditation practice.
A note for those on birth control, in peri-menopause, post-partum or other issues that cause you to have irregular or no menstrual cycles: if you feel called and inspired, this class will be very helpful for creating a new foundation for relating to your cycle and the cycles of life as a woman. This work will carry itself into your life in ways beyond your period.
Working with Lauren has been one of the greatest gifts I have ever given myself. Having her as my mentor fundamentally empowered me at a deep level, and I still see the benefits of our time together a year later.
Lauren has a unique ability to see what is hidden, to dissolve your fears, and go with you, gently and boldly into your most unknown places. She will help you find treasures within that you never knew you had, and give you an amazing and empowered view of yourself.
She will also give you some kick-ass tools to ride the waves of your experience, embrace who you are, and EXPRESS it more fully!
My way of relating to myself, my emotions, and other people have benefitted dramatically from working with Lauren. Most notably my relationships with men are radically different: I feel so much more free and empowered and can enjoy myself so much more in relationships, free of anxieties and ‘survival tactics’.
If you know deep down that you are a powerful, unique, beautiful, loving woman, but your life experience and the way you express yourself in the world don’t fully reveal the strength and potential you have, then I can highly recommend enlisting Lauren as your valuable mentor and ally.”D from Germany
“Working with Lauren opened up my womb for the first time in my life. I had no idea what was really there. I perceived it to be ugly, weak, vulnerable and a burden. I now see it as warmth, life, strength, and wisdom. My words aren’t conveying the power of my experience with her, but she helped begin the process of learning to really love, honor, respect and KNOW myself…which taught me how to treat others in a new way.”J from Austin Texas
“Before I worked with Lauren, I felt my sexuality no longer existed. I was always in a hurry, running from here to there, from the time I woke, to the time I went to bed. Now, I have a deeper connection with my body and I now make decisions from a place of deep down knowing (in my core), rather than a place of questioning and insecurity. I went from feeling asexual and androgynous (I had quit caring for me in simple ways) to super feminine. I learned what it truly means to slow down in my life and and with my family by staying in my body and that this way of being is more authentic and I am better received by others.The spark is back in my marriage, I feel super grounded and calm, I know how to magnify my presence when needed, and I have a new connection to my body, that at the age of 39, I have never had before.”DG
Lauren is an amazing instructor and powerful woman. I’m so grateful to be in the group and I’ve grown so much in my body awareness, confidence, trusting my intuition and feminine energy. I can see many more woman benefiting from this practice.K from Austin
The study of my own menstrual cycle, the cycles of the seasons and the cycles of the moon began to deepen last July when I ended up at my parents house after a breakup and what some people call a “come to jesus” moment.
It began at my roots in my childhood room while I sat with intense emotions of grief, loss, and confusion. Not to mention RAGE.
It began when I started slowly getting out of bed and listening to what my body was asking for. Sweetness. Kindness. Honor. Structure.
It began after receiving a very clear message during a solstice ceremony that my focus for the next 6 months was not about work, money, or business ,but about…
Are you sure I’m not supposed to be focusing on what I need to do to create stability with my income or go deeper into my work in the world?
When I let myself sink into the FEELING of this vision. I felt how good it felt. And so I followed. Using every spiritual tool I ever learned plus some I didn’t know I had.
I spoke to ancestors living and not living. I prayed. I wrote. I cried. I oil massaged my body once, sometimes twice a day. I did qigong. I prayed some more. I started playing guitar. I started writing songs. I cried some more. I did self vaginal massage daily to release the trauma and tension. I began to focus my attention on simple body needs like food, water, and rest. I studied herbs and ayurveda and hormones. I ate ktichari and learned to make herbal infusions and tinctures.
My parents thought I was nuts.
I barely had any money and no one to guide me…
but I had her. My cycle. My body. My listening.
I wanted to know how my body really worked as a rhythmic and cyclical creature.
And after a period of weeks, things shifted. I met a man. I felt creative in way I never did. I felt inspired and clear. I entered into the sweetest falling in love experiences ever, with myself, and then with myself in the presence of a man… and then with the man himself.
A few cycles later I became pregnant… and am now growing this little life and family in a whole new way.
Over the last year my own study of the cycles of life and body in combination with my previous lives of being a personal trainer, a nutrition coach, and a feminine presence meditation teacher seemed to blossom into something that feels much more…me.
And it’s taken me a while to get the ovarios to offer this course to you all.
My method of understanding the phases and rhythms of the body and cycles, including the cycles of the outer world is incredibly fun, validating to you as a woman, and practical in your daily life.
If you want to learn to accept yourself in a way you never have, to treat yourself with honor and care, and then to bring this into your relationships and how you structure your family and work world, I would love to have you with us.
This summer I’m teaching an 8 week class and study on menstrual mapping and living the cycles of your body and life ( instead of them manipulating you into self hatred and feeling drained by everyone else’s time tables).
And I’d love to have you.
Whether you want to conceive a child, this practice is about so much more. It’s about healing your relationship to your womanhood, your period, and your body.
Your cycle is your creative teacher, your highest spiritual guide, and a loving friend. I love my period so much that I really miss her, even though I love the experience of being pregnant. I was so in tune with that part of my body and how it guided me that being pregnant feels a bit scary and unknown. It’s not as predictable as a monthly cycle or as easy to learn since it only happens a few times or never in a woman’s life.
This is for you if you feel called to find a new root of relating with yourself and your cycle. To initiate yourself into the sacredness of your cycle and the cycles of life.
Practically it’s for you if :
- You want to conceive a child (now or someday)
- You want to get off birth control because you don’t want it masking your regular hormones, or are already beginning that process
- You want to learn natural ways to avoid pregnancy
- You want to bring more life to your sexual partnership
- You want to clear the wounding from sexual trauma, breakups, and other major traumatic experiences
- You want to have a strong reliable and sustainable creative rhythm to build a life and income streams from
You Have TWO options for STUDY:
#1) In Person Circle in Lafayette CO Begins June 15th
#2) Online Circle held with ZOOM video Conference Begins June 14th
I’m offering $50 off until June 1st when you use the code ‘SUMMER’ by clicking the redeem coupon button.
I’m really excited to teach this as I feel so FULL with wisdom and information and I just NEED to transmit it to people who really want to hear it and learn.
If you have questions please contact me 🙂
Much love to you all.