The Decent: My Sensual Meditation Practice

The Decent: My Sensual Meditation Practice

I am standing. It is 7am. I ground my feet, imagine roots from my feet into the floor. I stick my toungue out my mouth and breath out swiftly like a dog in heat and feel my pelvic floor relex. I relax my heart, soften my heart and shoulders, my legs are like tree trunks. I begin to imagine a glowing light in the center of my pelvis, 2 or 3 inches below my belly button, physically inside my pelvis. I breath this light; expansion and contraction, expansion and contraction. I imagine a warm dollop of honey at the base of my pelvis. Begin. Deep and moving music begins to play. I start to rock my hips forward and backward ever so slowly. My attention flows from my head, swirling and buzzing, down into the rocking of my hips. I feel the resistance as my forehead clenches and my eyes squint, it’s as if my third eye has it’s own eyelid and it wants to stay shut. I continue rocking my pelvis forward and backward, slowly, fluidly, pleasurably, as though I’m standing in a jar of honey. I soften my heart, I soften my jaw. The tension from the evenings sleep and the pain in jaw begin to melt away. I feel my energy in my throat and heart, my pelvis beckons my attention down down down. 2 Minutes: A thought pops into my mind and I’m back in the buzzing between my eyes. Ok Womb, I’m coming back down, I hear you. I think. God I’m terrible at getting out of my head, damn this gemini mind…. inner...
Supporting a Culture of Evolving Men: The Emerging Feminine Responsibility

Supporting a Culture of Evolving Men: The Emerging Feminine Responsibility

We want to support a culture of evolving men who don’t only see problems and try to fix them. We want to support a culture of evolving men who can see what IS right now, see the perfection in all the working parts good and “bad”, not throw a tantrum about it, and see their way through the issues of the world to the other side, to the solution, to the solution for the greater good of humanity. We support men who are on purpose and who will stay on purpose, prioritize their purpose even over our own agendas, and willingly give their gifts to the world. We take care in the men around us and use our intuition and gifts to help them become the best versions of themselves. We give what we can to help them grow and learn to be better stewards of our families, communities, and the planet. We face the wounds we have with our fathers and understand how we have emasculated ourselves as well as the men around us. We face our anger and rage and we learn to move into conflict and tension with courage, so that we may come out in forgiveness and be transformed. We have to get to a place where we can be responsible for our choices and our emotions so that we can stop presenting men with the problems of our own doing, asking them to hold space for us where we are unwilling to hold space for them, and asking them to stay small so that we can feel safe and powerful. We can and will...
Two keys of Feminine Presence: The Womb-Heart Connection

Two keys of Feminine Presence: The Womb-Heart Connection

After a year off of teaching the Art of Feminine Presence, I’ve been feeling the call to teach again very very strongly. I spent 4.5 years teaching this work and through it all I cultivated a very strong practice in connecting to my feminine energy, my sexuality, and my pelvic bowl. Over the weekend a friend of mine had a ‘come to jesus’ talk with me about my own wisdom and as he guided me through my body, I had a revelation about my womb center, trusting myself, and my heart. I realized that I had been ignoring my womb in favor of my heart and it was causing my heart to go into a sort of ‘cardiac arrest’; my heart felt alone and exhausted.  What I realized is that the womb and heart have a symbiotic relationship and I’ve been trying for so long to figure out how to connect the two, but have simply been over-functioning in one or the other. And this weekend something clicked: The womb is the root and the heart is the flower, and when the womb is “turned on” the heart can blossom freely without feeling exhausted. And this has more implications than I’m going to speak about in this ONE post, but know that when your womb and heart are out of whack and not speaking to each other, it effects everything in your life; the choices you make, the people you attract, and the things that come to you. Now as I say this, I must tell you that I have heard this before. Rachael Jayne who created The Art...