What you DON’T need when you are stuck (dancing involved)

What you DON’T need when you are stuck (dancing involved)

There is an epidemic happening: It’s called Information Overload.  What I hear often from women I work with is “I feel like I have so much information, TOO much information, so much so that I don’t even know what to do with it all”. They say to me “I just feel frustrated, I can see all my patterns, what I need to change or do, but I just can’t do it, and I am stuck.” At this point, most of us (including me) get caught in a cycle of seeking outside for answers. The next book, the next teacher, the next workshop, the next thing that will help you move forward. But here’s the thing: Most often at this place in your cycle, what’s happening is not that you need more information, it’s that you are too full and havn’t digested anything. You are avoiding feeling something, avoiding your body, avoiding being present. And nothing, NOTHING, else will help you move forward until you understand how to come back home, get connected, and realize that the clarity you really want comes after you’ve returned to yourself, not after you buy that next course. This video is about how to gain your own insight by going within BEFORE you go outside to take action. Because nothing you do outside is ever gonna feel good if you don’t feel connected to yourself. It’s also a video that was created on two levels. This weekend I happened to record myself freestyle dancing in my new house and when I started to edit this particular words of wisdom, I though to myself, I...
Disconnecting your Self Worth from your Achievements

Disconnecting your Self Worth from your Achievements

Do you ever ask yourself why you can feel so capable, confident, and amazing one moment, and other feel completely worthless and stuck? Maybe you wonder why it is so hard for you to fit in to society, a job, or to get paid for your gifts? The one thing I see in the 20 something generation is that we are inspired creative and aware people and we want to contribute to the world in the best way we can, but it seems like a lot of what we try and our dreams always bite us in the ass. The thick and heavy layers of not enough and I’m not worthy can drag us down down down. So what to do? This video is a candid share about my own experience with my sense of self worth and my journey to disconnect my worth from my doings and my achievements. It’s a call to action to discover for yourself the feeling of your own worth inside your heart, to discover the tension that is actually a gift for you to follow, and to understand more about why you might be feeling crazy for not being where you think you should be. We have to close the gap between where we are right now and still be able to hold our visions for the future, this is a lesson that has been difficult to learn. Wanna go Deeper with me Online?   You can purchase one or both of my online courses. Click this link for details. http://femininerhythm.com/online-courses/ “Before I worked with Lauren, I felt my sexuality no longer existed. I...
The Gift of Being Twenty Something…

The Gift of Being Twenty Something…

Your twenties are about tempering your gifts and your spirit. You are a wild horse that is learning to be more precise and more efficient. You are a chaotic mess that is learning to find it’s center in the midst of it all. You are learning what you are made of and learning to amplify your own presence to impact your life and the world. This is not an easy or comfortable process. Never let anyone say otherwise. You don’t want easy. You want growth. You want surprise. You want to fully experience what life has to offer. No. This is not easy. It’s challenging. It’s hard sometimes. You’re climbing a mountain and this requires endurance. You need spiritual and emotional endurance. You’ll need will along with strength. There will be emotional outbursts. There will be tantrums. There will be crazy. There will be mistakes and messes. There will be unexplainable and uncontrollable rage. There will be lots of tears. There will be grief and letting go. There will be bubbles that burst. Reality checks will hit you like a ton a bricks. There will be dark places and scary things. But your job is to remember the light. Remember that in the blackness of the night sky there are always stars. You are made of them. And you have a choice to remember the light, to focus on the light. You have a choice. And you must make it every second of every day.  This is what responsibility is. The choice to see the light. The choice to choose happiness even in the darkest of places. This is...