What you DON’T need when you are stuck (dancing involved)

What you DON’T need when you are stuck (dancing involved)

There is an epidemic happening: It’s called Information Overload.  What I hear often from women I work with is “I feel like I have so much information, TOO much information, so much so that I don’t even know what to do with it all”. They say to me “I just feel frustrated, I can see all my patterns, what I need to change or do, but I just can’t do it, and I am stuck.” At this point, most of us (including me) get caught in a cycle of seeking outside for answers. The next book, the next teacher, the next workshop, the next thing that will help you move forward. But here’s the thing: Most often at this place in your cycle, what’s happening is not that you need more information, it’s that you are too full and havn’t digested anything. You are avoiding feeling something, avoiding your body, avoiding being present. And nothing, NOTHING, else will help you move forward until you understand how to come back home, get connected, and realize that the clarity you really want comes after you’ve returned to yourself, not after you buy that next course. This video is about how to gain your own insight by going within BEFORE you go outside to take action. Because nothing you do outside is ever gonna feel good if you don’t feel connected to yourself. It’s also a video that was created on two levels. This weekend I happened to record myself freestyle dancing in my new house and when I started to edit this particular words of wisdom, I though to myself, I...
What to do when you don’t know what to say…

What to do when you don’t know what to say…

On Monday I walked into a networking event, and a woman met my eyes and said hello, and I just started balling my eyes out. I was feeling tons of pressure and emotions.  I was having one of those “why are we here, is this what life is about, what is the point of all this” moments.   I immediately questioned myself about why the F I was even at the meeting if I was feeling so inadequate at the time. Having just moved, just finished my Feminine Presence class , not having any clear offerings at the moment and exploring working with several different groups of people (Personal Branding, Message Clarity and emotional resilience/confidence building with women, mentoring teen girls, and helping men understand how their energy can support powerful women) ,  I just didn’t feel  like I could do that damned 30 second commercial about who I am, what I do and who I help.   So when it was my turn, I stood up, put my hand on my lower belly, took a breath, turned my heart light on and just started speaking loud and clear. “The most powerful part of you is the most vulnerable…” and from there some other words came out of my mouth, I don’t remember what they were.   I had no idea what I would say, but what I did know was this: What I lacked in clarity of words, I made up for in my own trusting that whatever I said would guide me.   I’ve been jamming lately with clients about personal branding and doing work on my...