Spring: The Season of Vision, Possibility, and Renewal

Spring: The Season of Vision, Possibility, and Renewal

Element: WOOD Organs: Liver (Yin), Gall Bladder (yang) Emotion: ‘Anger’- Forceful, noisy, vigorous energy which propels something forward Virtues: Vision, Purpose, Hope, Birth, Growth, Regeneration, Vitality, Fertility Taste: Sour Body Elements: Eyes, Tendons, Ligaments, Mind, Energetic Signature: Strength, Vision, and Purpose. The seed of life has burst open and is seeking to come to the surface to find light and nourishment so that it may carry out it’s vision to full fruition. A sense of growth, purpose, and hope begin to arise in our spirits and bodies. We are little seeds bursting from the soil and seeking our own light, sun, nutrients, and resting spots.   We just passed through the Spring equinox, the time of year that marks the beginning of spring. This season is related to the wood element, and the specific organ systems in the body, the liver and the gall bladder (both the organs themselves and the meridians that connect to them).   Before we get into spring, let’s briefly review the winter season so we can understand the connection between the two. In winter, a time of water, kidneys, and stillness, I mentioned that   “This season (winter) is a time when your system is re-organizing and restructuring your energetic and spiritual “Backbone” to support the coming year, and you may not even know really what’s in store. It can feel challenging with our cultural conditioning because this kind of growth occurs underneath and  beyond. It is not seen. And it requires slowing down, more stillness, and much more care. It is a time where we are in the dark, in the soil, where outside...
On Periods and Politics: Why women who love their periods choose differently

On Periods and Politics: Why women who love their periods choose differently

Women who love their periods, who love their womanhood, make different choices about everything… including world leaders: I havn’t said much about politcs or my views about it. I have been in a space where I want to let people make their own decisions about it. But I do feel called to share this and I asked myself… How can I relate this menstrual cycle, feminine, womb, stuff to the current political atmosphere in our lives? What I know about a woman’s menstrual cycle is this: When a woman is empowered about her own cycle, understands each phase and knows how to work with them, including how to eat, when to eat, what to eat and what not to eat, how to spend her time, who to spend her time with, and what kinds of projects she takes on in her life, she is much happier and vibrant woman. Her emotions are still there and she still goes through the ups and downs of the body’s rhythm, but she perceives and reacts to them in a much different way than a woman who believes her cycle to be a shameful, awful, distracting and unnecessary part of her life. She usually has a lot more space in her life for relaxing and enjoying what she loves and who she loves. She is able to give her love without feeling resentful. She is in tune with her inner spirit and her body. Therefore she experiences pleasure and gratitude. She allows for grief, rage, and sadness. She can let go and she can hold on to what’s dear. When a woman is...
That Weird Transition time from Winter to Spring

That Weird Transition time from Winter to Spring

This week, we have entered into a seasonal transition that is palpable to feel. Especially with valentines day today a lot of emotions can be up for you. Can you feel it too? Whether or not your into celebrating Valentines day, this post is about sinking into the seasons and cycles of life as it happens, falling in love with where and who you are, and what is more important when it comes to love? On Monday February 8th, we completed the January Moon Cycle with the February New Moon. With that, we saw the beginning of the Chinese New Year, the new lunar year of the Fire Monkey.  The last two years have been of the wood element, which in Chinese 5 element is a spring time energy, think of a seed having sat under the earth for the winter and then beginning to burst out of the earth in search of light. Plants have this amazing capacity to move past any obstacle to get the light they need. It is this bursting forth from the the ground, that we begin to feel now as we move closer to spring. It can feel agitating, angry, frustrated, walled in. And all of this is actually just what we need to burst forth into spring this year. As we enter the next element, fire, for the year, we can see how the year of the fire monkey is meant to utilize the fuel and dreams and plans we have been preparing for and sitting with for the last two years of wood, so that we can blaze forth into seeing those dreams...
A Simple NYE Ritual and a Prayer

A Simple NYE Ritual and a Prayer

Happy New Year! Almost. As I reflect on this time of the year and I feel my own body and energy, I feel a calling to reflect on the year and the many lessons and blessings that have come into my life.   For one thing, it’s a blessing in itself to feel so in tune with the seasons and my body to sense these deeper knowings and callings for living my life.   This year I’ll be spending my NYE in a candle lit yoga ceremony, which feels so good. So good to have intentional space on that evening. I’m not much of a party-er or drinker anyhow.   However you spend the evening I hope you can connect to how you’d truly like to spend that time and find the courage and energy to move in that direction.   As we transit into a new year, I give gratitude for all that has occurred, I prepare to release the cycle of this full year as we enter another cycle, and I look forward from my belly, present, here, now, learning to be in life every day with presence and surrender.   My prayer for us all is that we take this energy and utilize it to make a mark for how we envision 2016, and that we are all able to let go of the way we think life should look and begin to take the reigns of where we are, who we are with, and what we do in the mundane tasks of life that keep our structure going, as well as in the excitement of...
WINTER: The season of stillness, deep roots, and growing our spiritual backbone

WINTER: The season of stillness, deep roots, and growing our spiritual backbone

Element: WATER Organs: Kidney (yin), Bladder (yang) Emotion: Fear Virtues: Courage, Will, Flexibility, Fluidity Body Elements: Bones, Joints, Blood, Energetic Signature: Like roots and seeds planted deep in the dark soil, we hibernate, we gestate, we allow the magic in the underground to potentiate our seeds. We learn the lessons of water and fluidity, we work with our fears to embody more of our own self, we take up space in our bodies in places we have not been before. **Allow your yin reserves, your vital energy, and your deep root structure to be re-established within you**** Today is the Winter Solstice.  As we enter the season of winter, stillness, water, darkness…. we can learn the gifts of the energy of this time and surrender into the season with a willingness and desire to learn from winter rather than fight against it. This time of year governs the water element in the body, the most yin element and the organs, the kidneys and the bladder, the kidneys being the organ that is the root of our essence. bones and joints are effected as they are nourished by the water element. The kidneys health rules the health of our bones and structures. The kidneys contain the “root energy for all the other organs” and this sparks the energy in your body. In many ways, this season is about cultivating a deep internal structure that will support us in the creative life of the next yearly cycle. If we look at the development of a human embryo, we see that the nervous system and the spinal tube are of the first...