Hi I’m Lauren!
Interested in Working with me or inviting me to speak for your organization or association? Contact me at lauren@femininerhythm.comHi I’m Lauren Sheehan, Founder of the Feminine Rhythm where I teach women entrepreneurs, leaders, and speakers to increase their personal presence, vocal power, and feminine energy so that they can be more effective and authentic presenters and take their lives and business to the next level. As the trailblazing leader of the Feminine Rhythm tribe, I’ve inspired women from all over the world to own and embody their most powerful authentic feminine selves.
On top of that, as a 25 year old woman who’s owned and dissolved one business, grown a blossoming online tribe of women, DIY’ed my own website, lead and facilitated many workshops and intensives for women on the Art of Feminine Presence and Becoming more Magnetic and Effective Presenters I know what it takes to develop the kind of vibrant and juicy essence that just oozes from your core, draws more people to you and your business, makes you money, and infuses your brand with something that only you have; your flavor.
I’m talking about the kind of presence you feel from a woman and you just know it has nothing to do with what she’s wearing, what her hair looks like, how perfect her relationship is, or how much money she has… and it is my mission to teach YOU how to cultivate this within yourself.
I’m here to empower you to own your femininity, express your womanhood in a way that feels juicy to you, and help you integrate the beautiful inner wisdom that you have within you into your life so that you can
- Have the time freedom you desire to do the things you are really passionate about
- Have a fulfilling career that inspires others and makes the world a better place
- Have a passionate and juicy love relationship that supports your desires
- Become a powerful and feminine leader or entrepreneur
- Have the circle of sisterhood that you’ve always longed for
- Create financial freedom ( I’m a proud Team Northrup member and USANA health sciences associate)
- and so much more!
I have 6 years of experience coaching and empowering people to make big shifts in their life. I started in the fitness industry doing personal training and teaching classes when I was 19 and at 21 I started my own business in Fort Collins, CO called Empower Fitness. Since then I’ve gone on my own journey of awakening and learning and I made some big shifts. My business has shifted right along with me.
I have trained with some of the upcoming leaders in the spiritual growth industry, healers, and holistic practitioners including my friend and mentor Rachael Jayne Groover, Author of the Upcoming Bestseller Feminine and Powerful: How to increase your Magnetic Presence and attract the attention that you want, and founder of The Yin Project. I am a licensed and certified teacher of The Art of Feminine Presence Classes and practices.
From dancing and yoga, to life coaching, to speaking and facilitating classes, I am a dynamic presence that will surely resonate with your beautiful soul and leave a mark that you’ll never forget. Let’s work together!
Dance and performing arts-I am a trained modern dancer and have studied many forms of dance movement which gave me my finely tuned sense for body alignment, spacial awareness, stage presence and fluid movement
Professional Speaking and the Art of Authentic Communication- Learning from brilliant communication visionaries like Datta Groover from Higher Speech , and using speaking as one of my biggest tools for growing my brand and making money, I am a powerful and effective speaker and speaker coach.
Top Notch Facilitator and Life Coach Training- I’ve been blessed to work very closely with Amazing facilitators like Rachael Jayne Groover of the Yin Project and Tej Steiner, creator of the Heart Circle network, in the art of facilitating heart centered, experiential based group workshops and classes that create big shift in people’s lives as well as working one on one with people to help them move through the more uncomfortable parts of themselves. I have a true gift for coaching and leading people through their personal growth journey.
The Art of Feminine Presence Practices- This powerful body of work in which I am a licensed teacher of has changed my life significantly since I began doing in 2009. It is a series of 44 feminine practices, combined with a subtle body movement meditation that helps women learn to own, embody and increase their personal presence, feminine energy, and vocal power.
Embodiment of Masculine and Feminine Energy- studying with Rachael Jayne Groover of the Yin project and learning from the works of David Deida, Regina Thomaschauer, Ken Wilber, Tami Lynn Kent and other leaders in the field of sacred sexuality.
Yoga and Tantra- I combine movement techniques and self embodiment practices from these ancient practices learned through independent study and immersion, classes and mentors.
Health and Exercise Science- My degree from Colorado State University ( Graduating Cum Laude! I am an overachiever sometimes) anatomy, physiology, kinesiology, and human fitness and movement. In a past life I was a personal trainer and Crossfit coach.
Clean Eating and High quality Nutritional Supplementation- Eating REAL FOOD and using the highest quality supplements on the market to keep our bodies healthy and radiantly glowing. I was fitness/crossfit coach for 5 years and worked with many people helping them learn to eat real food and get fit.
I hold a BS in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University.
