The Feminine Rhythm

The Creative Life Designed for the Female Body

Pioneering the Feminine Way for the Next Generation

 

Living your Creative Rhythm Online Course

Learn to master creating with the rhythms in your body and in nature.

Cultivating Feminine Presence Audio Course

5 days, 10 min audios + meditations, 1 week of easy to digest teachings to help you feel confident and at home in your body. 

Intuitively Designed Malas + Prayer Beads

Handmade High Quality personally design FOR you Pieces. ORDER BEFORE March 15 for Mothers Day gifts. 

Learn to Journey with the Creative Process designed by your Female body 

Come traverse the ridges of the pelvic bowl. Trek up the mountains of motherhood. Into the labial valleys and the mouth of the river that flows through the canyon of the Yoni, toward the gates of the sacred cervix. Rest inside the inner sanctum of the womb. Listen to the ancestor at the campfires of the ovaries. Build a rainbow bridge to your womb and Gestate for a while in that deep red mother color, that fertile soil. See with the eyes of the One. Your body is a vessel for creation. How would like to use it? 

All the teachings and coursework at Feminine Rhythm is designed to help you tap into and attune to the creative process that was given to you by your female body. It’s not your fault no one ever taught you how to use it and use it well. Come sit down by the fire with us, and learn alongside your sisters, about the beauty, magnificence, and sophistcated nature of the female body and her cycles, and how you can follow her wisdom to create a family, a business, and a life you would feel honored to pass on to the next generation. 

Feeling Isolated and Lost in birthing the full expression of your Creative Dreams?

You’re Not Alone. We’ve very got a course for that.  

For Creative Pioneers and Innovators of the Feminine Way

Artisans + Craftswomen

 

Transformational Leaders

 

See-ers, Prophets, Visionaries 

 

Wild + Free Mamas ( + Mamas to be)

 

Sustainability and Innovation Begin in your Womb

If you want to see the garden flourish on the outside, build a sanctuary where you live and play every day, then you must begin to build the garden that lives inside your pelvis and your female body. The way that a woman responds to her body is how she responds to everything else in her life. And the Creative Cycle in the body, is the original guide to sustainability, creative freedom, and sacredness. 

About Lauren Nicole Sheehan 

Teacher, Speaker, Author, Artist, Mom, Wife

I am Lauren. I am Mother. I am Wife. I am Daughter. I am Creator.

We are a Homeschooling Family living in Lafayette Colorado.

My Son was born at home without interference at age 30.

I stopped working completely mid pregnancy to allow myself to transition like a butterfly from maiden to mother.

I’ve been cocooning for more than 2 years now.

I began teaching Feminine Movement and Meditation in my early 20s.

I experienced the inside of several “divine feminine” organizations and was thrown into the underbelly of all that is out of alignment in that industry.

It took me years to recover from that trauma and confusion.

I found the feminine teacher was inside my body, as my body and my menstrual cycle.

I made it my prayer to allow motherhood to take me into her depths and mother me.

Being Pregnant was such a Joy.

Experiencing the darkness of the Death of my Maidenhood and the Lack of Community for New Mothers in our culture lit a slow burning fire inside me.

Breastfeeding, Bedsharing, Child Led weaning and Respectful and truthful parenting have been guides.

I have allowed some wisdom to flow through me and let it begin to have its way in my life and in the world.

She is called Feminine Rhythm.

And her mission is to mother women who were not taught to love, respect and honor the mysteries and beauty of the female body and her cycles. To teach them to mother themselves.

My Approach

I’m not the teacher. Your Body is. I approach Students and Mentees from a place of honor. I honor you, your body, your soul, your spirit. I believe and know that you are already whole and complete, and that your body is always right, and that your instincts are clear and wonderful. All of life is a work of creative expression, weaving itself together second by second. I trust the process of life unfolding. I trust your own process of becoming. I strive to teach, mentor and market in a way that does not harm the delicate system of the female body or spirit.  I create methods for tending the friendship between you and your body, the earth, and the creative cycles. I honor you and your body, and the reason you came here. 

My Process

Step 1) Decide if the coursework and methodology is right for you. (Going through the 5 day audio course is a great and low risk way to scope me out)

Step 2) Join us in the Living your Creative Rhythm Course

Step 3) Learn how to Cycle Witness and begin a Daily Practice 

Step 4) Watch the teachings each week from the course modules 

Step 5) Learn the Embodiment and Movement practices and Utilize them each week

Step 6) For deeper study and Mentorship, contact me

 

Unique Framework

The framework in Feminine Rhythm isn’t designed by me. It’s designed by your female body. I simply translate my own experience and use my love of speaking, teaching, writing, and art to create content and a digestible structure in which to learn to attune to what is already innately within you. 
The Framework is your Creative Rhythm. It lives in your womb and expresses through your cells. 

Through mythology, storytelling, beautiful teaching, and rooted embodiment practices we help you to make a story that honors your body and feminine being, instead of shaming and denying it exists. 

 

I’ve Developed A Simple Protocol For Cultivating a Kind Relationship with your Female Body

Why is your Bleeding time so Important? 

Learn about the physiologic needs of the bleeding phase

How is bleeding time like Birth and Labor?

Ideas about how to begin honoring your bleeding time

Lauren Sheehan is a beautiful example of a woman in tune with herself, and with the cycles that flow through life. I highly recommend her service as an expert in the ways of the feminine. Trust and surrender to her wisdom.

Stacy Jean

I have to just share that I have been taking Lauren’s Art of Feminine Presence Series…just finished my second one and planning to take her 12 week course. Although I thought I was quite well read and familiar with this topic…I was quite awakened by this series to areas in my life that needed attention in order to fully embody myself as the feminine Goddess that I am.  The practices are simple, yet truly powerful and transformational.  Each week I had a new ah ha moment that launched me personally and in my business

Linda Galvan

Intuitively Designed Malas + Prayer Beads

I’m a storyteller and a medicine woman at heart, and so it is important to me to create something that has meaning for the person receiving it. That is part of the medicine of them. Each stone I choose, each color I pick, each guru stone, tassel, or adornment that goes into it is very personal and specific to that person.

This ‪#‎mala‬ has become my most prized physical possession. It was crafted with love and ceremony by the dynamically talented Lauren Sheehan after a session she facilitated for me on feminine energy and root/sacral chakra opening. It is made of turquoise, jasper and garnet, and adorned with rose, wood, and a jaguar charm. All of the materials have symbolic meaning and energetic properties designed specifically for me. I haven’t taken this off since I received it, and I don’t plan to. It’s such a special piece.
Thank you so much, Lauren.

Erin Mirelli

Writings and Musings

Late Summer: The Season of Nourishment

  Late Summer: The Season of Nourishment Element: Earth  Emotion: Sympathy/Worry Archetype: Mother Color: Yellow/Orange Yin Organ: Spleen Yang Organ: Stomach Energy Imprint: Nourish yourself. Take in nutrients from your soil and enjoy your harvest. Slow down. Be...

Womb Wraps- Why and How to use one

A few months ago, Claire contacted me about her womb wraps and graciously sent me one. I have always been a supporter of things that honor the female body, and this especially is something that provides warmth and support to the hips and pelvic bowl in a simple way....

5 Day Audio Course- Cultivating Feminine Presence

This audio course on Cultivating Feminine Presence and Power is called “Womb Love” because your womb-space, which you will learn a lot more about, is THE key to activating your depth and presence as a woman.

Through these 5 days you are going to move through these keys of Feminine Presence:
1) Your Core and Your Essence- Specifically your Womb space
2) Your Energy- Increasing your Confidence and Radiance
3) Activating your Heart-Light /Connecting Womb and Heart
4) Learning to Receive like a Queen
5) Unlocking the Power of your Voice

Frequently Asked Questions

Learn How it Works!

Do I have to Be a mom to Do the coursework?
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Would you like to Begin?

Email Address

lauren@femininerhythm.com

Instagram

@thefemininerhythm